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Can You Sleep Train While Breastfeeding?

Can You Sleep Train While Breastfeeding?

by Richelle Franklin
When I was expecting my first child, I probably did more reading than I did throughout my entire medical career. I was determined to know everythi...
attachment parenting breastfeeding healthy sleep habits sleep training
Attachment Parenting and Sleep Training

Attachment Parenting and Sleep Training

by Richelle Franklin
I’m hoping that I might be able to change some minds here today. It won’t be easy, obviously, because when is it ever? But on parenting issues, the...
attachment parenting healthy sleep habits sleep training
How Sleep Deprivation Affects Your Relationship

How Sleep Deprivation Affects Your Relationship

by Richelle Franklin
What is it about having a lousy night’s sleep that makes everyone else seem so awful? It feels that way, doesn’t it? You have a night of broken, in...
healthy sleep habits sleep deprivation toddler
Lockdown Survival Guide

Lockdown Survival Guide

by Richelle Franklin
What can I say? Here we are again. We've all been here before, trying to accommodate the fact that our kids are home from school and we're not 100%...
healthy sleep habits quarantine sleep schedule
How to Cope with Anxiety About Sleep Training

How to Cope with Anxiety About Sleep Training

by Richelle Franklin
So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On the one hand, you know that sleep is essential for everyone in yo...
anxiety bedtime healthy sleep habits sleep training
Tips for maintaining your child's sleep schedule over the holiday period.

Tips for maintaining your child's sleep schedule over the holiday period.

by Richelle Franklin
  It has taken you a few weeks to get your child into a good routine and to sleep well. Now that you've put in the time, effort and energy in to ma...
bedtime routine healthy sleep habits holidays juggling sleep schedules kids sleep routine travel
Getting Your Partner Involved in Sleep Training

Getting Your Partner Involved in Sleep Training

by Richelle Franklin
Some advice for how to tackle sleep training as a dual-parenting team. While one parent is usually the primary caregiver, sleep training can be most successful if you are both on the same team, sharing the load and the success!
bedtime healthy sleep habits kids marriage partner sleep deprivation sleep patterns sleep training
How To Manage Daylight Savings

How To Manage Daylight Savings

by Richelle Franklin
Daylight Savings is almost here! Most parents don’t mind it so much when they are gaining an extra hour, but it sends shivers through parents’ bone...
daylight savings healthy sleep habits naptime sleep patterns sleep tips
When Is the Right Time to Sleep Train?

When Is the Right Time to Sleep Train?

by Richelle Franklin
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. 1. It’s going to be a challen...
healthy sleep habits juggling sleep schedules sleep consultant sleep deprivation sleep patterns sleep schedule sleep training sleep transition
The Benefits of Sleep

The Benefits of Sleep

by Richelle Franklin
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
bedtime healthy sleep habits sleep benefits sleep consultant sleep deprivation sleep patterns sleep schedule sleep tips sleep training toddler
How to Deal with Your Child's Fear of the Dark

How to Deal with Your Child's Fear of the Dark

by Richelle Franklin
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...
afraid of the dark bedtime bedtime routine fear of the dark healthy sleep habits juggling sleep schedules sleep tips
Helping Jess Dempsey and her family get to sleep!

Helping Jess Dempsey and her family get to sleep!

by Richelle Franklin
  Recently, I had the opportunity to help Jess Dempsey and her family with their sleep needs! What blew me away was how lovely and down to earth t...
healthy sleep habits sleep deprivation sleep training testimonials
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