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Tips for maintaining your child's sleep schedule over the holiday period.

Tips for maintaining your child's sleep schedule over the holiday period.

by Richelle Franklin
  It has taken you a few weeks to get your child into a good routine and to sleep well. Now that you've put in the time, effort and energy in to ma...
baby bedtime routine child's sleep healthy sleep habits holidays juggling sleep schedules kids parenting sleep routine travel
Getting Your Partner Involved in Sleep Training

Getting Your Partner Involved in Sleep Training

by Richelle Franklin
Some advice for how to tackle sleep training as a dual-parenting team. While one parent is usually the primary caregiver, sleep training can be most successful if you are both on the same team, sharing the load and the success!
baby bedtime healthy sleep habits kids marriage mum tips parenting parents partner relationship sleep sleep deprivation sleep patterns sleep training
How to Deal with Your Child's Fear of the Dark

How to Deal with Your Child's Fear of the Dark

by Richelle Franklin
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...
afraid of the dark bedtime bedtime routine bedtime routines child's sleep children fear of the dark healthy sleep habits juggling sleep schedules kids sleep sleep consultant sleep tips sleeping
Making the Switch to a Big-Kid Bed

Making the Switch to a Big-Kid Bed

by Richelle Franklin
When it comes to making the transition from a cot to a big-kid bed, there are two questions that need to be answered. The first is when,...
big kid bed children cot grown up bed healthy sleep habits kids mum tips mums sleep consultant sleep training sleep transition sleeping toddler
Juggling Bedtime Routines

Juggling Bedtime Routines

by Richelle Franklin
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring u...
baby bedtime routine bedtime routines child's sleep children healthy sleep habits juggling sleep schedules kids sleep consultant sleep patterns sleep schedule sleep tips sleep training sleep transition
Melatonin... is it safe for children?

Melatonin... is it safe for children?

by Richelle Franklin
Back when I was a kid, there was an ad that ran pretty frequently on daytime television for a book called, “The Doctors Book of Home Remedies,” and...
healthy sleep habits kids melatonin parents sleep tips
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