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Why Does My Baby Wake at 3am?

Why Does My Baby Wake at 3am?

It might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during ...
How to Stay Calm When Sleep Training

How to Stay Calm When Sleep Training

Do you yell at your kids? Because hey, full disclosure, I yell at my kids. I lose my patience sometimes. My kids can push me to a point where I...
Baby Won't Lie Down at Night?

Baby Won't Lie Down at Night?

So your baby has learned to stand up! Congratulations on this wonderful milestone! Having said that, a lot of babies run into a bit of an issue when they first learn to stand up; they haven’t learned to get back down yet. This can be an issue overnight, but I've got the solution.
Why You Shouldn't Use Sleep Contraptions

Why You Shouldn't Use Sleep Contraptions

There are all manner of sleep contraptions that promise to help get your child to sleep. Let me explain why, even though they may work, they're actually doing more harm than good in the long run.
How to Cope with Anxiety About Sleep Training

How to Cope with Anxiety About Sleep Training

So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On the one hand, you know that sleep is essential for everyone in yo...
Getting Your Partner Involved in Sleep Training

Getting Your Partner Involved in Sleep Training

Some advice for how to tackle sleep training as a dual-parenting team. While one parent is usually the primary caregiver, sleep training can be most successful if you are both on the same team, sharing the load and the success!
The Benefits of Sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
How to Deal with Your Child's Fear of the Dark

How to Deal with Your Child's Fear of the Dark

“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...
Can You Co-Sleep and Sleep Train?

Can You Co-Sleep and Sleep Train?

I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply...
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