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The Resting Brain: It Works Harder Than You Think.

The Resting Brain: It Works Harder Than You Think.

  While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a variety of ...
Understanding Night Terrors in Children: A Guide for Parents

Understanding Night Terrors in Children: A Guide for Parents

  As a Child Sleep Consultant, one of the most distressing concerns I encounter from parents involves night terrors. Understanding what night terro...
Transitioning to daytime nutrition after 6 months of age.

Transitioning to daytime nutrition after 6 months of age.

Transitioning to Daytime Nutrition After 6 Months Once your baby reaches six months old, nighttime feedings often become less about nutritional nec...
Motherhood and the Myth of Perfect Baby Sleep: Practical Tips for Easing Anxiety

Motherhood and the Myth of Perfect Baby Sleep: Practical Tips for Easing Anxiety

As a mother, it's natural to want the best for your child - including their sleep, especially if you've worked hard to create good sleep habits an...
Introducing Your Newborn to Your Toddler

Introducing Your Newborn to Your Toddler

Congratulations, you! If you’re reading this, there’s a pretty good chance you’ve either just welcomed a new addition to your family, or are pla...
Preparing for the Start of Daylight Savings

Preparing for the Start of Daylight Savings

Daylight Savings is here! Most parents don’t mind it so much when they are gaining an extra hour, but it sends shivers through parents’ bones when...
Extinction Bursts

Extinction Bursts

If you’re planning on addressing your little one’s sleep issues, I want to prepare you for something. It’s possible that things are going to get w...
5 Reasons Your Kids Need More Sleep

5 Reasons Your Kids Need More Sleep

Did you know that March is National Sleep Awareness Month? Or is that something that’s only celebrated by sleep nerds like myself? Either way, the...
Tips For The End of Daylight Savings

Tips For The End of Daylight Savings

The end of daylight savings time is coming up soon.  Every year I get a TON of questions asking for the best way to handle daylight savings tim...
Are You Addicted to the Baby Monitor?

Are You Addicted to the Baby Monitor?

Baby monitors have certainly come a long way! But are you stopping your little one from learning the sleep skills they need by keeping your eyes glued to the monitor any time they're in their cot?
How to Make Sleep a Priority This Year

How to Make Sleep a Priority This Year

Hi there. How has 2023 started off for you? I know it's tradition to make your new years resolutions at the very start of the year, but I often f...
Back To School Tips

Back To School Tips

Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down over the school holidays. We'...
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