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Motherhood and the Myth of Perfect Baby Sleep: Practical Tips for Easing Anxiety

Motherhood and the Myth of Perfect Baby Sleep: Practical Tips for Easing Anxiety

by Richelle Franklin
As a mother, it's natural to want the best for your child - including their sleep, especially if you've worked hard to create good sleep habits an...
Introducing Your Newborn to Your Toddler

Introducing Your Newborn to Your Toddler

by Richelle Franklin
Congratulations, you! If you’re reading this, there’s a pretty good chance you’ve either just welcomed a new addition to your family, or are pla...
Preparing for the Start of Daylight Savings

Preparing for the Start of Daylight Savings

by Richelle Franklin
Daylight Savings is here! Most parents don’t mind it so much when they are gaining an extra hour, but it sends shivers through parents’ bones when...
Extinction Bursts

Extinction Bursts

by Richelle Franklin
If you’re planning on addressing your little one’s sleep issues, I want to prepare you for something. It’s possible that things are going to get w...
baby bedtime routine consequences healthy sleep habits
5 Reasons Your Kids Need More Sleep

5 Reasons Your Kids Need More Sleep

by Richelle Franklin
Did you know that March is National Sleep Awareness Month? Or is that something that’s only celebrated by sleep nerds like myself? Either way, the...
Tips For The End of Daylight Savings

Tips For The End of Daylight Savings

by Richelle Franklin
The end of daylight savings time is coming up soon.  Every year I get a TON of questions asking for the best way to handle daylight savings tim...
bedtime daylight savings end of daylight savings overnight sleep sleep routine sleep schedule
Are You Addicted to the Baby Monitor?

Are You Addicted to the Baby Monitor?

by Richelle Franklin
Baby monitors have certainly come a long way! But are you stopping your little one from learning the sleep skills they need by keeping your eyes glued to the monitor any time they're in their cot?
attachment parenting overnight sleep sleep training
How to Make Sleep a Priority This Year

How to Make Sleep a Priority This Year

by Richelle Franklin
Hi there. How has 2023 started off for you? I know it's tradition to make your new years resolutions at the very start of the year, but I often f...
healthy sleep habits sleep
Back To School Tips

Back To School Tips

by Richelle Franklin
Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down over the school holidays. We'...
Getting Your Toddler to Stay in Their Room

Getting Your Toddler to Stay in Their Room

by Richelle Franklin
For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour or t...
Maintaining Healthy Sleep Habits While Travelling

Maintaining Healthy Sleep Habits While Travelling

by Richelle Franklin
When you’re planning a family holiday with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep...
sleep training toddler travel
Eight Tips for Overcoming Jet Lag

Eight Tips for Overcoming Jet Lag

by Richelle Franklin
So you’re traveling. Across several time zones. With a baby. I salute you, intrepid traveler, because this is not a task for the weak-willed. ...
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