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How Sleep Deprivation Affects Your Relationship

How Sleep Deprivation Affects Your Relationship

What is it about having a lousy night’s sleep that makes everyone else seem so awful? It feels that way, doesn’t it? You have a night of broken, in...
Getting Your Partner Involved in Sleep Training

Getting Your Partner Involved in Sleep Training

Some advice for how to tackle sleep training as a dual-parenting team. While one parent is usually the primary caregiver, sleep training can be most successful if you are both on the same team, sharing the load and the success!
When Is the Right Time to Sleep Train?

When Is the Right Time to Sleep Train?

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. 1. It’s going to be a challen...
The Benefits of Sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
Snoring and Mouth Breathing in Children

Snoring and Mouth Breathing in Children

I used to think that snoring babies were absolutely adorable. After all, what better indicator is there that your baby is fast asleep and getting t...
Helping Jess Dempsey and her family get to sleep!

Helping Jess Dempsey and her family get to sleep!

  Recently, I had the opportunity to help Jess Dempsey and her family with their sleep needs! What blew me away was how lovely and down to earth t...
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