Blog

Can You Sleep Train While Breastfeeding?

Can You Sleep Train While Breastfeeding?

When I was expecting my first child, I probably did more reading than I did throughout my entire medical career. I was determined to know everythi...
Attachment Parenting and Sleep Training

Attachment Parenting and Sleep Training

I’m hoping that I might be able to change some minds here today. It won’t be easy, obviously, because when is it ever? But on parenting issues, the...
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything... paren...
Can You Have A Social Life After Sleep Training?

Can You Have A Social Life After Sleep Training?

Congratulations! You’ve taught your little one some independent sleep skills and they’re finally sleeping through the night AND taking long, restfu...
Is Sleep Training Safe?

Is Sleep Training Safe?

As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old saying a...
Ten Nap Time Tips

Ten Nap Time Tips

Argh! Naps sure can get a parent down! Naps that are too short or naps that don’t follow any predictable pattern can make for a tired and grumpy ba...
5 Common Sleep Myths

5 Common Sleep Myths

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love an...
Is There Such A Thing As Too Much Sleep?

Is There Such A Thing As Too Much Sleep?

Is there ever a time when your baby is sleeping too much? I know that might sound crazy, especially if you’ve had months or even years of broken s...
Extending Your Baby's Nap Times

Extending Your Baby's Nap Times

Tell me if this scenario sounds familiar…   Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her...
3 Myths About Sleep Training

3 Myths About Sleep Training

Do you want to know something that really gets me fired up? It's when Mums (either online or in real life) are talking sleep, and I hear comments ...
Seven Shortcuts to Sleeping Through the Night

Seven Shortcuts to Sleeping Through the Night

People often ask me what the secret is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy s...
Why I Guarantee My Sleep Training Methods Work

Why I Guarantee My Sleep Training Methods Work

I'm sure many parents who come across my services are thinking, 'OK, but will it work?' As a mother of two young children, I remember all too well...
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