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Red Light, Blue Light, What's The Big Deal?

Red Light, Blue Light, What's The Big Deal?

by Richelle Franklin
I can’t remember where I saw it, but I distinctly recall Matthew McConaughey talking about the simplicity of raising a baby, saying, “They eat, t...
overnight sleep sleep sleep benefits sleep facts sleep schedule
How Light and Darkness Affect Sleep

How Light and Darkness Affect Sleep

by Richelle Franklin
Quick, without looking it up, what’s the opposite of nocturnal? We all know what nocturnal means, right? Animals that sleep in the day and do most...
healthy sleep habits sleep benefits sleep science
Physical Activity & Your Child's Sleep

Physical Activity & Your Child's Sleep

by Richelle Franklin
I doubt that I’m overreaching by saying that the last year has brought about some significant challenges for, well, pretty much every single person...
holidays physical activity sleep benefits
The Benefits of Sleep

The Benefits of Sleep

by Richelle Franklin
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
bedtime healthy sleep habits sleep benefits sleep consultant sleep deprivation sleep patterns sleep schedule sleep tips sleep training toddler
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