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How Sleep Deprivation Affects Your Relationship

How Sleep Deprivation Affects Your Relationship

What is it about having a lousy night’s sleep that makes everyone else seem so awful? It feels that way, doesn’t it? You have a night of broken, in...
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything... paren...
Is Sleep Training Safe?

Is Sleep Training Safe?

As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old saying a...
Ten Nap Time Tips

Ten Nap Time Tips

Argh! Naps sure can get a parent down! Naps that are too short or naps that don’t follow any predictable pattern can make for a tired and grumpy ba...
Is There Such A Thing As Too Much Sleep?

Is There Such A Thing As Too Much Sleep?

Is there ever a time when your baby is sleeping too much? I know that might sound crazy, especially if you’ve had months or even years of broken s...
Extending Your Baby's Nap Times

Extending Your Baby's Nap Times

Tell me if this scenario sounds familiar…   Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her...
Tips to Stop Early Morning Wake-Ups

Tips to Stop Early Morning Wake-Ups

Whether your early riser is a baby or toddler, one thing is certain - early morning wake-ups are rough on everyone! The timing of your little one'...
3 Myths About Sleep Training

3 Myths About Sleep Training

Do you want to know something that really gets me fired up? It's when Mums (either online or in real life) are talking sleep, and I hear comments ...
Seven Shortcuts to Sleeping Through the Night

Seven Shortcuts to Sleeping Through the Night

People often ask me what the secret is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy s...
Why I Guarantee My Sleep Training Methods Work

Why I Guarantee My Sleep Training Methods Work

I'm sure many parents who come across my services are thinking, 'OK, but will it work?' As a mother of two young children, I remember all too well...
When is the Best Time to Get Rid of the Dummy?

When is the Best Time to Get Rid of the Dummy?

A lot of parents who use soothers/dummies feel a twinge of guilt the first time they stick a dummy in their baby’s mouth. However, dealing with a ...
The Benefits of Sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
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