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Maintaining Healthy Sleep Habits While Travelling

Maintaining Healthy Sleep Habits While Travelling

by Richelle Franklin
When you’re planning a family holiday with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep...
sleep training toddler travel
Can You Sleep Train While Co-Sleeping?

Can You Sleep Train While Co-Sleeping?

by Richelle Franklin
I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is sodeeply ...
bedtime co-sleeping overnight sleep sleep training toddler
How to Create a Sleep Sanctuary for Your Child

How to Create a Sleep Sanctuary for Your Child

by Richelle Franklin
One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...
healthy sleep habits naptime sleep tips sleep training sleep transition toddler
How Sleep Deprivation Affects Your Relationship

How Sleep Deprivation Affects Your Relationship

by Richelle Franklin
What is it about having a lousy night’s sleep that makes everyone else seem so awful? It feels that way, doesn’t it? You have a night of broken, in...
healthy sleep habits sleep deprivation toddler
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

by Richelle Franklin
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything... paren...
baby nap separation anxiety sleep sleep training toddler
Is Sleep Training Safe?

Is Sleep Training Safe?

by Richelle Franklin
As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old saying a...
baby sleep sleep training toddler
Ten Nap Time Tips

Ten Nap Time Tips

by Richelle Franklin
Argh! Naps sure can get a parent down! Naps that are too short or naps that don’t follow any predictable pattern can make for a tired and grumpy ba...
sleep training toddler
Is There Such A Thing As Too Much Sleep?

Is There Such A Thing As Too Much Sleep?

by Richelle Franklin
Is there ever a time when your baby is sleeping too much? I know that might sound crazy, especially if you’ve had months or even years of broken s...
baby sleep sleep training toddler
Extending Your Baby's Nap Times

Extending Your Baby's Nap Times

by Richelle Franklin
Tell me if this scenario sounds familiar…   Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her...
baby dummy early waking nap nap times sleep sleep training toddler _f _i _l _s _t
Tips to Stop Early Morning Wake-Ups

Tips to Stop Early Morning Wake-Ups

by Richelle Franklin
Whether your early riser is a baby or toddler, one thing is certain - early morning wake-ups are rough on everyone! The timing of your little one'...
baby early waking toddler
3 Myths About Sleep Training

3 Myths About Sleep Training

by Richelle Franklin
Do you want to know something that really gets me fired up? It's when Mums (either online or in real life) are talking sleep, and I hear comments ...
sleep training toddler
Seven Shortcuts to Sleeping Through the Night

Seven Shortcuts to Sleeping Through the Night

by Richelle Franklin
People often ask me what the secret is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy s...
baby sleep sleep training toddler
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