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When Is the Right Time to Sleep Train?

When Is the Right Time to Sleep Train?
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. 1. It’s going to be a challen...

The Benefits of Sleep

The Benefits of Sleep
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...

How to Deal with Your Child's Fear of the Dark

How to Deal with Your Child's Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...

Can You Co-Sleep and Sleep Train?

Can You Co-Sleep and Sleep Train?
I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply...

Making the Switch to a Big-Kid Bed

Making the Switch to a Big-Kid Bed
When it comes to making the transition from a cot to a big-kid bed, there are two questions that need to be answered. The first is when,...

Juggling Bedtime Routines

Juggling Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring u...

How to Create a Sleep Sanctuary for Your Child

How to Create a Sleep Sanctuary for Your Child
One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...
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