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How to Make Sleep a Priority This Year

How to Make Sleep a Priority This Year

by Richelle Franklin
Hi there. How has 2023 started off for you? I know it's tradition to make your new years resolutions at the very start of the year, but I often f...
healthy sleep habits sleep
Red Light, Blue Light, What's The Big Deal?

Red Light, Blue Light, What's The Big Deal?

by Richelle Franklin
I can’t remember where I saw it, but I distinctly recall Matthew McConaughey talking about the simplicity of raising a baby, saying, “They eat, t...
overnight sleep sleep sleep benefits sleep facts sleep schedule
Sleepy False Starts

Sleepy False Starts

by Richelle Franklin
I’m guessing we all know what I’m referring to here, and that I’m not using industry jargon when I refer to a “false start,” but just in case, let...
healthy sleep habits overnight waking sleep
Sleep Training Tips for Additional Needs Children

Sleep Training Tips for Additional Needs Children

by Richelle Franklin
I don't think it's controversial to say that bringing up a baby is some seriously, seriously hard work. Think of the hours, the commitment needed, ...
sleep special needs
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

by Richelle Franklin
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything... paren...
baby nap separation anxiety sleep sleep training toddler
Is Sleep Training Safe?

Is Sleep Training Safe?

by Richelle Franklin
As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old saying a...
baby sleep sleep training toddler
Sleep Facts You Need To Know

Sleep Facts You Need To Know

by Richelle Franklin
Some facts about sleep… Physiology and the importance of sleep. Surprisingly, we know very little about why humans need to sleep. Infants and youn...
baby sleep
Is There Such A Thing As Too Much Sleep?

Is There Such A Thing As Too Much Sleep?

by Richelle Franklin
Is there ever a time when your baby is sleeping too much? I know that might sound crazy, especially if you’ve had months or even years of broken s...
baby sleep sleep training toddler
Extending Your Baby's Nap Times

Extending Your Baby's Nap Times

by Richelle Franklin
Tell me if this scenario sounds familiar…   Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her...
baby dummy early waking nap nap times sleep sleep training toddler _f _i _l _s _t
Why Won't My Baby Sleep?

Why Won't My Baby Sleep?

by Richelle Franklin
This is a question I often asked my first son when he was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an...
night time sleep overnight waking sleep
Seven Shortcuts to Sleeping Through the Night

Seven Shortcuts to Sleeping Through the Night

by Richelle Franklin
People often ask me what the secret is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy s...
baby sleep sleep training toddler
Why I Guarantee My Sleep Training Methods Work

Why I Guarantee My Sleep Training Methods Work

by Richelle Franklin
I'm sure many parents who come across my services are thinking, 'OK, but will it work?' As a mother of two young children, I remember all too well...
baby sleep sleep training toddler
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