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Tips for maintaining your child's sleep schedule over the holiday period.

Tips for maintaining your child's sleep schedule over the holiday period.

  It has taken you a few weeks to get your child into a good routine and to sleep well. Now that you've put in the time, effort and energy in to ma...
When is the Best Time to Get Rid of the Dummy?

When is the Best Time to Get Rid of the Dummy?

A lot of parents who use soothers/dummies feel a twinge of guilt the first time they stick a dummy in their baby’s mouth. However, dealing with a ...
Getting Your Partner Involved in Sleep Training

Getting Your Partner Involved in Sleep Training

Some advice for how to tackle sleep training as a dual-parenting team. While one parent is usually the primary caregiver, sleep training can be most successful if you are both on the same team, sharing the load and the success!
When Is the Right Time to Sleep Train?

When Is the Right Time to Sleep Train?

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. 1. It’s going to be a challen...
The Benefits of Sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
Juggling Bedtime Routines

Juggling Bedtime Routines

Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring u...
How to Create a Sleep Sanctuary for Your Child

How to Create a Sleep Sanctuary for Your Child

One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...
Snoring and Mouth Breathing in Children

Snoring and Mouth Breathing in Children

I used to think that snoring babies were absolutely adorable. After all, what better indicator is there that your baby is fast asleep and getting t...
Helping Jess Dempsey and her family get to sleep!

Helping Jess Dempsey and her family get to sleep!

  Recently, I had the opportunity to help Jess Dempsey and her family with their sleep needs! What blew me away was how lovely and down to earth t...
How SLEEP DEPRIVATION Affects Your Relationship.

How SLEEP DEPRIVATION Affects Your Relationship.

What is it about you having a lousy night’s sleep that makes everyone else so awful?It seems that way, doesn’t it? You have a night of broken, inte...
Can you sleep train your baby while breastfeeding?

Can you sleep train your baby while breastfeeding?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everyth...
Attachment parenting and sleep training.

Attachment parenting and sleep training.

I’m hoping that I might be able to change some minds here today. It won’t be easy, obviously, because when is it ever? ...
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