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When Is the Right Time to Sleep Train?

When Is the Right Time to Sleep Train?
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. 1. It’s going to be a challen...

The Benefits of Sleep

The Benefits of Sleep
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...

Juggling Bedtime Routines

Juggling Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring u...

How to Create a Sleep Sanctuary for Your Child

How to Create a Sleep Sanctuary for Your Child
One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...

Snoring and Mouth Breathing in Children

Snoring and Mouth Breathing in Children
I used to think that snoring babies were absolutely adorable. After all, what better indicator is there that your baby is fast asleep and getting t...

Helping Jess Dempsey and her family get to sleep!

Helping Jess Dempsey and her family get to sleep!
  Recently, I had the opportunity to help Jess Dempsey and her family with their sleep needs! What blew me away was how lovely and down to earth t...

How SLEEP DEPRIVATION Affects Your Relationship.

How SLEEP DEPRIVATION Affects Your Relationship.
What is it about you having a lousy night’s sleep that makes everyone else so awful?It seems that way, doesn’t it? You have a night of broken, inte...

Can you sleep train your baby while breastfeeding?

Can you sleep train your baby while breastfeeding?
When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everyth...

Attachment parenting and sleep training.

Attachment parenting and sleep training.
I’m hoping that I might be able to change some minds here today. It won’t be easy, obviously, because when is it ever? ...

Ten nap time tips

Ten nap time tips
Argh! Naps sure can get a parent down! Naps that are too short or naps that don’t follow any predictable pattern can make for a tired and grumpy ba...

Eight tips for easing Separation Anxiety

Eight tips for easing Separation Anxiety
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents...

Extending your baby's nap times

Extending your baby's nap times
Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her f...
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