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How to Create a Sleep Sanctuary for Your Child

How to Create a Sleep Sanctuary for Your Child
One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...

Can you sleep train your baby while breastfeeding?

Can you sleep train your baby while breastfeeding?
When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everyth...

Ten nap time tips

Ten nap time tips
Argh! Naps sure can get a parent down! Naps that are too short or naps that don’t follow any predictable pattern can make for a tired and grumpy ba...

Extending your baby's nap times

Extending your baby's nap times
Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her f...