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How to Create a Sleep Sanctuary for Your Child

How to Create a Sleep Sanctuary for Your Child

One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...
Can you sleep train your baby while breastfeeding?

Can you sleep train your baby while breastfeeding?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everyth...
Ten nap time tips

Ten nap time tips

Argh! Naps sure can get a parent down! Naps that are too short or naps that don’t follow any predictable pattern can make for a tired and grumpy ba...
Extending your baby's nap times

Extending your baby's nap times

Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her f...
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