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The Benefits of Sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
How to Deal with Your Child's Fear of the Dark

How to Deal with Your Child's Fear of the Dark

“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...
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