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Motherhood and the Myth of Perfect Baby Sleep: Practical Tips for Easing Anxiety
by Richelle Franklin
As a mother, it's natural to want the best for your child - including their sleep, especially if you've worked hard to create good sleep habits an...
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Introducing Your Newborn to Your Toddler
by Richelle Franklin
Congratulations, you! If you’re reading this, there’s a pretty good chance you’ve either just welcomed a new addition to your family, or are pla...
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Preparing for the Start of Daylight Savings
by Richelle Franklin
Daylight Savings is here! Most parents don’t mind it so much when they are gaining an extra hour, but it sends shivers through parents’ bones when...
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Extinction Bursts
by Richelle Franklin
If you’re planning on addressing your little one’s sleep issues, I want to prepare you for something. It’s possible that things are going to get w...
baby
bedtime routine
consequences
healthy sleep habits
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5 Reasons Your Kids Need More Sleep
by Richelle Franklin
Did you know that March is National Sleep Awareness Month? Or is that something that’s only celebrated by sleep nerds like myself? Either way, the...
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Tips For The End of Daylight Savings
by Richelle Franklin
The end of daylight savings time is coming up soon. Every year I get a TON of questions asking for the best way to handle daylight savings tim...
bedtime
daylight savings
end of daylight savings
overnight sleep
sleep routine
sleep schedule
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Are You Addicted to the Baby Monitor?
by Richelle Franklin
Baby monitors have certainly come a long way! But are you stopping your little one from learning the sleep skills they need by keeping your eyes glued to the monitor any time they're in their cot?
attachment parenting
overnight sleep
sleep training
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How to Make Sleep a Priority This Year
by Richelle Franklin
Hi there. How has 2023 started off for you? I know it's tradition to make your new years resolutions at the very start of the year, but I often f...
healthy sleep habits
sleep
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Back To School Tips
by Richelle Franklin
Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down over the school holidays. We'...
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Getting Your Toddler to Stay in Their Room
by Richelle Franklin
For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour or t...
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Maintaining Healthy Sleep Habits While Travelling
by Richelle Franklin
When you’re planning a family holiday with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep...
sleep training
toddler
travel
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Eight Tips for Overcoming Jet Lag
by Richelle Franklin
So you’re traveling. Across several time zones. With a baby. I salute you, intrepid traveler, because this is not a task for the weak-willed. ...
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