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Why You Shouldn't Use Sleep Contraptions
by Richelle Franklin
There are all manner of sleep contraptions that promise to help get your child to sleep. Let me explain why, even though they may work, they're actually doing more harm than good in the long run.
bedtime
bedtime routine
child's sleep
sleep routine
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Tips for maintaining your child's sleep schedule over the holiday period.
by Richelle Franklin
It has taken you a few weeks to get your child into a good routine and to sleep well. Now that you've put in the time, effort and energy in to ma...
baby
bedtime routine
child's sleep
healthy sleep habits
holidays
juggling sleep schedules
kids
parenting
sleep routine
travel
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When Is the Right Time to Sleep Train?
by Richelle Franklin
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. 1. It’s going to be a challen...
baby
child's sleep
healthy sleep habits
juggling sleep schedules
sleep consultant
sleep deprivation
sleep patterns
sleep schedule
sleep training
sleep transition
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The Benefits of Sleep
by Richelle Franklin
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we shou...
baby
bedtime
child's sleep
children
healthy sleep habits
mum tips
parents
sleep
sleep benefits
sleep consultant
sleep deprivation
sleep patterns
sleep schedule
sleep tips
sleep training
toddler
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How to Deal with Your Child's Fear of the Dark
by Richelle Franklin
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...
afraid of the dark
bedtime
bedtime routine
bedtime routines
child's sleep
children
fear of the dark
healthy sleep habits
juggling sleep schedules
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sleep consultant
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Tips for Dealing with the End of Daylight Savings
by Richelle Franklin
The end of daylight savings time is coming up soon. Most parents don’t mind it so much when they gain an extra hour, but it sends fear through ...
child's sleep
children
daylight savings
end of daylight savings
sleep
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Juggling Bedtime Routines
by Richelle Franklin
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring u...
baby
bedtime routine
bedtime routines
child's sleep
children
healthy sleep habits
juggling sleep schedules
kids
sleep consultant
sleep patterns
sleep schedule
sleep tips
sleep training
sleep transition
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How to Create a Sleep Sanctuary for Your Child
by Richelle Franklin
One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a ‘sleep sanctuary'. What d...
baby
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children
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mum
mum tips
nap help
nap time tips
nap times
naptime
parents
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sleep consultant
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Snoring and Mouth Breathing in Children
by Richelle Franklin
I used to think that snoring babies were absolutely adorable. After all, what better indicator is there that your baby is fast asleep and getting t...
baby
child's sleep
healthy sleep habits
sleep
sleep deprivation
sleep tips
snoring
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